The 8 Essential At Home Stretches

Whether you’re a star athlete or working out just isn’t your thing, staying flexible has many health benefits. It can help reduce stress and tension, increase circulation, help improve your posture, and reduce your risk for injury.

1. Chest and Upper Back

2. Upper Shoulder Stretch

3. Hamstring Stretch

4. Windshield Wiper Twist

5. Spinal Twist

6. Standing Wall Calf Stretch

7. Foot & Arch Stretch

8. Standing Side Stretch

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. zoobella does not claim responsibility for this information.